Green tomato
Item Rating: 83/100
One cup of Green tomato is around 238 grams and contains approximately 55 calories, 2.9 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Green Tomato is a vibrant and tangy fruit, often used in Southern cuisine. Packed with vitamins A and C, these unripe tomatoes are rich in antioxidants, promoting a healthy immune system. Low in calories and high in fiber, they make an excellent addition to salads, salsas, and even fried dishes. With their firm texture and tart flavor, Green Tomatoes bring a unique twist to your meals. Explore this versatile ingredient that not only adds a burst of color to your plate but also enhances your nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 12.14g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 9.29g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 17.8%
Carbs: 75.6%