1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green thai curry with chicken
Green Thai Curry with Chicken is a flavorful dish rooted in Thai cuisine, known for its aromatic green curry paste made with ingredients like green chilies, garlic, shallots, lemongrass, and galangal. It is commonly cooked with coconut milk, vegetables such as eggplant and bamboo shoots, and tender pieces of chicken. This dish is nutrient-dense, with coconut milk providing healthy fats, chicken offering high-quality protein, and vegetables contributing significant vitamins and minerals. With its balanced macronutrient profile, it can be part of a nutritious meal when paired with whole grains such as brown rice.
Health Benefits
- Provides protein for muscle repair and maintenance from chicken, offering approximately 27g of protein per 3 ounces.
- Supports immune function with vitamin C from vegetables like green chilies, which contain up to 109 mg per 100g.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may provide a quick source of energy and support heart health.
- Supplies antioxidants from herbs and spices such as lemongrass and green chilies, which help combat oxidative stress.
- Rich in potassium, particularly from vegetables like eggplant, with approximately 229 mg of potassium per 100g, helping maintain healthy blood pressure.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to protect the texture of the coconut milk and vegetables.
Common Questions About Green thai curry with chicken Nutrition
How much protein and calories does Green Thai Curry with Chicken contain?
Green Thai Curry with Chicken typically contains around 25-30 grams of protein per serving, depending on the portion size and exact recipe. Calories can range from 350-500 per serving due to the combination of coconut milk, chicken, and added vegetables.
Is Green Thai Curry with Chicken compatible with a keto diet?
Yes, Green Thai Curry with Chicken can be compatible with a keto diet if made with ingredients like full-fat coconut milk and low-carb vegetables, such as zucchini, spinach, or broccoli. Ensure the recipe avoids sugar, which some prepared curry pastes may contain.
What are the health benefits or concerns of eating Green Thai Curry with Chicken?
This dish can be a good source of protein, vitamins, and healthy fats from coconut milk. However, it may be high in saturated fat and sodium, especially if pre-made curry paste or sauces are used. Opt for homemade curry paste to better control sodium levels.
What is the recommended portion size for Green Thai Curry with Chicken?
A typical serving size is about 1 to 1.5 cups, providing balanced nutrients without excessive calories. Pair it with a moderate portion of rice or low-carb alternatives like cauliflower rice for a complete meal.
How does Green Thai Curry with Chicken compare to Red Thai Curry?
Green Thai Curry tends to be lighter and slightly sweeter due to ingredients like fresh green chilies, while Red Thai Curry is spicier and richer with dried red chilies. Both are comparable in nutritional content but differ in flavor profiles based on their spice blends.
