Green squash
Item Rating: 84/100
One cup of Green squash is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.
Green Squash is a versatile vegetable packed with vitamins A and C, fiber, and antioxidants. Originating from Central America, this vibrant squash is a staple in various cuisines, from Italian ratatouille to Mexican enchiladas. Low in calories and rich in water content, green squash promotes hydration and supports digestive health. Whether grilled, sautéed, or incorporated into soups, its mild flavor complements a range of dishes. So, enjoy green squash for its delicious taste and incredible health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 7.98g | 3% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 24.4%
Carbs: 67.5%