Green spinach
Item Rating: 87/100
One cup of Green spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Green Spinach is a nutrient-packed leafy green that has been prized for centuries, originating from Persia and finding its place in cuisines around the world. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, spinach is a powerhouse of nutrition. Its vibrant color signals high levels of antioxidants, which support overall health. Low in calories yet high in fiber, it’s perfect for weight management and digestive health. Enjoy it fresh in salads, sautéed as a side, or blended into smoothies, making Green Spinach a versatile addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 0.13g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 38.7%
Carbs: 49.1%