Green soup
Item Rating: 77/100
One cup of Green soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Green Soup is a vibrant, nutritious blend often crafted from fresh greens like spinach, kale, and broccoli. Originating from various cuisines around the world, this delicious dish is known for its bright color and hearty flavor. Packed with vitamins A, C, and K, it boosts your immune system and supports healthy digestion. Wholesome ingredients like garlic and onions add depth, while plant-based options keep it light and vegan-friendly. Enjoy Green Soup as a comforting meal that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 3.88g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%