Green smoothie

Item Rating: 84/100

One cup of Green smoothie is around 216 grams and contains approximately 192 calories, 5.9 grams of protein, 14 grams of fat, and 13 grams of carbohydrates.

Green Smoothie is a refreshing blend of nutrient-packed ingredients, typically featuring leafy greens like spinach or kale, mixed with fruits such as bananas, apples, or berries. Originating from health-conscious cuisines around the globe, this vibrant drink not only tantalizes your taste buds but also boosts your energy levels. Packed with vitamins, minerals, and antioxidants, green smoothies support digestion, enhance skin health, and promote weight management. It's a delicious way to incorporate more greens into your diet and is a versatile option for any meal or snack.

Nutrition Facts

Serving size	1 cup (216.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 14.32g	18%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 1.61g
Cholesterol 9mg	3%
Sodium 82mg	4%
Total Carbohydrate 12.61g	5%
Dietary Fiber 6.05g	22%
Total Sugars 5.55g
Protein 5.94g	12%

Vitamin D 43IU	216%
Calcium 158mg	12%
Iron 1mg	5%
Potassium 754mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 11.7%

Carbs: 24.8%