Green scallions

Item Rating: 87/100

One cup of Green scallions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Green scallions, also known as green onions, are a versatile ingredient found in many cuisines around the world. With their crisp, slender stalks and vibrant green tops, they add a fresh touch to salads, soups, and stir-fries. Packed with vitamins A, C, and K, along with beneficial antioxidants, green scallions support immune health and aid digestion. Low in calories and high in flavor, they are a fantastic way to enhance your meals without extra fat or sodium. Whether used as a garnish or a key flavor, green scallions are a healthy and delicious addition to your culinary creations.

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.19g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 7.34g	3%
Dietary Fiber 2.60g	9%
Total Sugars 2.33g
Protein 1.83g	4%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 1mg	8%
Potassium 276mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%