Green salads

Item Rating: 84/100

One cup of Green salads is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Green Salads are vibrant, refreshing dishes packed with a colorful assortment of fresh vegetables, leafy greens, and often topped with flavorful dressings. Originating from various cuisines around the world, they can range from the classic Caesar to the Mediterranean Greek salad, each offering a unique blend of tastes and textures. Rich in vitamins, minerals, and antioxidants, these salads promote a healthy lifestyle, aiding digestion and supporting heart health. While they often feature wholesome ingredients, be mindful of added toppings like cheese or creamy dressings, which can increase calories. Embrace the freshness of Green Salads for a delicious, nutritious boost in your meals!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 10.00g	4%
Dietary Fiber 3.75g	13%
Total Sugars 5.00g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 2mg	11%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%