Green salad with tomatoes

Item Rating: 84/100

One cup of Green salad with tomatoes is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Green Salad With Tomatoes is a vibrant, refreshing dish that combines crisp, fresh greens like romaine and spinach with juicy, ripe tomatoes. Bursting with flavors, this salad originates from Mediterranean cuisine, renowned for its emphasis on fresh ingredients and healthy eating. Packed with essential vitamins and minerals, tomatoes are rich in antioxidants, promoting heart health and aiding digestion. Tossed with a light vinaigrette, this salad offers a delightful balance of taste and nutrition, making it a perfect side or a light meal, ideal for anyone looking to boost their health without sacrificing flavor. Enjoy the crunch, color, and countless benefits of this invigorating salad!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%