1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with tomatoes and bell peppers and salad leaves
Green Salad with Tomatoes, Bell Peppers, and Salad Leaves is a vibrant, nutrient-packed dish often associated with Mediterranean cuisine. This refreshing salad combines fresh leafy greens, juicy tomatoes, and crisp bell peppers, offering a variety of flavors and textures. Leafy greens such as spinach or lettuce are rich in vitamins A, C, and K, as well as iron and fiber, promoting heart health and digestion. Tomatoes provide antioxidants like lycopene, while bell peppers are loaded with vitamin C and other micronutrients that boost immunity. The salad is typically low in calories, making it a suitable option for weight management. Healthy fats can be incorporated by adding olive oil dressing, though excessive toppings like heavy dressings or croutons may increase calorie content. Ideal as a side dish or a light meal, this salad is a delicious way to enjoy fresh, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
