Green salad

Item Rating: 85/100

One cup of Green salad is around 100 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Green Salad is a vibrant medley of fresh ingredients, typically featuring crisp lettuce, juicy cucumbers, ripe tomatoes, and crunchy carrots. Often dressed with a splash of olive oil and tangy vinegar, this dish finds its roots in Mediterranean cuisine. Packed with vitamins, minerals, and fiber, Green Salad promotes healthy digestion and supports overall wellness. It’s a refreshing, low-calorie option that can be customized with add-ons like grilled chicken, nuts, or cheese for extra flavor and nutrition. Whether enjoyed as a side or the star of your meal, a Green Salad is a delicious way to nourish your body!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 2g	0%
Total Sugars 2g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.7mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%