Green raisins
Item Rating: 69/100
One cup of Green raisins is around 160 grams and contains approximately 480 calories, 4.8 grams of protein, 0.8 grams of fat, and 128 grams of carbohydrates.
Green Raisins are nature's sweet, chewy gems, packed with flavor and nutrients. These dried grapes come from the Thompson seedless variety, known for their vibrant green hue and naturally sugary taste. Rich in antioxidants, vitamins, and minerals, they support heart health and boost digestion. Often used in Middle Eastern cuisine, they add a delicious twist to rice dishes, salads, and baked goods. With their energy-boosting properties and low fat content, green raisins make for a healthy snack choice that satisfies your sweet tooth!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 128.00g | 47% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 96.00g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 18% |
| Potassium 1240mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.6%
Carbs: 95.1%