Green quiche
Item Rating: 64/100
One cup of Green quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Green Quiche is a delightful, savory dish packed with vibrant greens like spinach, kale, and fresh herbs. Originating from French cuisine, this quiche features a buttery, flaky crust filled with a rich blend of eggs and creamy cheese. Not only is it a flavorful option for brunch or lunch, but it’s also loaded with nutrients—providing vitamins A and K from the greens and protein from the eggs. Enjoy it warm or cold, making it a versatile and healthy choice for any meal. Dive into this deliciously nutritious Green Quiche, where taste meets wellness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 31.55g | 40% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 158mg | 53% |
| Sodium 710mg | 31% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 15.77g | 32% |
| Vitamin D 158IU | 789% |
| Calcium 237mg | 18% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%