Green puree
Item Rating: 86/100
One cup of Green puree is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Green Puree is a vibrant blend of fresh, green ingredients, featuring spinach, kale, peas, and herbs like basil and parsley. This nutritious powerhouse draws inspiration from Mediterranean cuisine, offering a burst of flavor and health benefits in every spoonful. Packed with vitamins A, C, and K, it's low in calories yet high in fiber, making it perfect for a health-conscious lifestyle. Whether as a dip, a sauce, or a base for soups, Green Puree is your go-to for adding a deliciously green twist to any meal. Embrace the pure taste of health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%