Green plums
Item Rating: 80/100
One cup of Green plums is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Green Plums are tart, vibrant fruits packed with flavor and nutrition. Originating from East Asia, these little gems are often found in Asian cuisines, adding a delightful zing to dishes and desserts alike. Rich in vitamins C and K, they boost your immune system and support healthy skin. Low in calories and high in fiber, Green Plums aid digestion while satisfying your sweet cravings. Whether enjoyed fresh, pickled, or in sauces, these versatile plums are a delicious and healthy addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.57g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.5%
Carbs: 89.2%