Green plum
Item Rating: 80/100
One cup of Green plum is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Green Plum is a vibrant, tart fruit that hails from East Asia, particularly popular in Korean and Japanese cuisines. Bursting with flavor, these small, round gems are rich in antioxidants, vitamins A and C, and dietary fiber, making them a healthy addition to your diet. Enjoy them fresh, pickled, or as a delightful jam, and harness their potential to aid digestion and boost immunity. Indulge in the unique taste of Green Plum and experience a world of flavor while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%