Green pies
Item Rating: 67/100
One cup of Green pies is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Green Pies are delicious, wholesome pastries filled with vibrant, fresh greens like spinach, kale, and herbs, mingled with a savory blend of cheeses and spices. Originating from various cuisines, these delightful treats bring together the best of Mediterranean and Middle Eastern flavors. Packed with nutrients, Green Pies offer a fiber-rich, low-calorie option that’s perfect for any meal or snack. Indulge in their flaky, golden crust while enjoying the knowledge that you’re nourishing your body with every bite. Green Pies—where flavor meets health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 82.81g | 30% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 35.49g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%