Green peppers

Item Rating: 84/100

One cup of Green peppers is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Green Peppers are vibrant, crunchy vegetables that belong to the Capsicum family. Packed with vitamins A and C, these peppers are low in calories and a fantastic source of antioxidants. Originating from the Americas, they are staples in a variety of cuisines, from Mexican to Mediterranean dishes, adding a refreshing flavor and a pop of color to salads, stir-fries, and salsas. Rich in dietary fiber, green peppers support digestion, while their phytonutrients promote overall health. Whether grilled, stuffed, or eaten raw, green peppers are a delicious and nutritious choice for any meal!

Nutrition Facts

Serving size	1 cup (149.0g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.30g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 6.85g	2%
Dietary Fiber 2.53g	9%
Total Sugars 3.58g
Protein 1.34g	3%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%