Green pepper
Item Rating: 84/100
One cup of Green pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
Green Pepper is a vibrant and crunchy vegetable, known for its fresh, slightly tangy flavor. Part of the Capsicum family, it originates from Central and South America and is a key ingredient in various cuisines, from Mediterranean dishes to stir-fries and salsas. Packed with vitamins A, C, and K, Green Peppers offer a wealth of antioxidants while being low in calories, making them a heart-healthy choice. They also provide dietary fiber to support digestion. Enjoy them raw in salads, roasted, or sautéed to add a burst of color and nutrition to your meals!
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Nutrition Facts
| Serving size | 1 cup (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.18g | 3% |
| Dietary Fiber 2.95g | 11% |
| Total Sugars 4.23g | |
| Protein 1.51g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 3% |
| Potassium 308mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 14.6%
Carbs: 79.0%