Green peper
Item Rating: 84/100
One cup of Green peper is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Green Peper is a versatile spice that hails from the world of peppers, particularly the fresh and unripe form of the black peppercorn. Packed with vibrant flavor, it adds a zesty kick to various cuisines, especially in Mediterranean and Asian dishes. Rich in antioxidants and vitamins, Green Peper supports digestion and boosts immunity. With its low-calorie content, it enhances meals without adding unnecessary fat. Whether sprinkled on salads or used in stir-fries, Green Peper is a delicious way to elevate your cooking while keeping it healthy.
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 6.87g | 2% |
| Dietary Fiber 2.54g | 9% |
| Total Sugars 3.58g | |
| Protein 1.34g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 261mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.1%
Carbs: 77.3%