Green peas usal
Item Rating: 86/100
One cup of Green peas usal is around 237 grams and contains approximately 284 calories, 14 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Green Peas Usal is a flavorful and nutritious dish hailing from the vibrant cuisine of Maharashtra, India. Made with tender green peas, aromatic spices, and a hint of tang from tomatoes, this dish is both hearty and satisfying. Packed with protein and fiber, Green Peas Usal is a great option for healthy eating, contributing to a balanced diet while being low in fat. Enjoy it as a standalone meal or pair it with rice or chapati for a deliciously wholesome experience. Dive into this wholesome dish that celebrates the goodness of fresh ingredients!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 9.46g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 18.3%
Carbs: 61.1%