Nutrition Facts for Green peas stew
Image of Green peas stew

Green peas stew

Item Rating: 86/100

One cup of Green peas stew is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Green Peas Stew is a comforting and flavorful dish bursting with nutrients. This hearty stew combines tender green peas with aromatic onions, garlic, and a colorful medley of carrots and potatoes, simmered to perfection in a savory vegetable broth. Originating from various cuisines around the world, this dish highlights the versatility of green peas, known for their rich protein content and fiber. Packed with vitamins A and C, it’s a wholesome choice for any meal. Enjoy it on its own or served with crusty bread for a delightful, healthy experience!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 3.53g 5%
Saturated Fat 0.59g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 29.41g 11%
Dietary Fiber 9.41g 34%
Total Sugars 7.06g
Protein 9.41g 19%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 3mg 16%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%