Green peas
Item Rating: 93/100
One cup of Green peas is around 145 grams and contains approximately 117 calories, 7.9 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Green Peas are small, round vegetables that pack a powerful punch of nutrition. Originating from the Mediterranean region, they are a staple in various cuisines, from hearty stews to vibrant salads. Rich in vitamins A, C, and K, as well as protein and dietary fiber, green peas support healthy digestion and boost your immune system. Low in calories and high in antioxidants, they’re a perfect addition to any meal for a burst of flavor and nutrients. Whether fresh, frozen, or canned, green peas are a versatile superfood that’s delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.27g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 20.88g | 8% |
| Dietary Fiber 8.27g | 30% |
| Total Sugars 8.22g | |
| Protein 7.86g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 2mg | 12% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.2%
Carbs: 69.5%