Green peas

Item Rating: 93/100

One cup of Green peas is around 145 grams and contains approximately 117 calories, 7.9 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Green Peas are small, round vegetables that pack a powerful punch of nutrition. Originating from the Mediterranean region, they are a staple in various cuisines, from hearty stews to vibrant salads. Rich in vitamins A, C, and K, as well as protein and dietary fiber, green peas support healthy digestion and boost your immune system. Low in calories and high in antioxidants, they’re a perfect addition to any meal for a burst of flavor and nutrients. Whether fresh, frozen, or canned, green peas are a versatile superfood that’s delicious and nutritious!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	117.45

Total Fat 0.58g	0%
Saturated Fat 0.103g	0%
Polyunsaturated Fat 0.2712g
Cholesterol 0mg	0%
Sodium 7.25mg	0%
Total Carbohydrate 20.88g	0%
Dietary Fiber 8.265g	0%
Total Sugars 8.2215g
Protein 7.859g	0%

Vitamin D 0IU	0%
Calcium 36.25mg	0%
Iron 2.1315mg	0%
Potassium 353.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.2%

Carbs: 69.5%