Green pea puree

Item Rating: 92/100

One cup of Green pea puree is around 238 grams and contains approximately 200 calories, 13 grams of protein, 2.9 grams of fat, and 36 grams of carbohydrates.

Green Pea Puree is a vibrant and creamy dish made from fresh green peas, a splash of olive oil, and a hint of mint or lemon for zest. Originating from various cuisines, it's often featured in Mediterranean and British dishes, offering a delightful, smooth texture that elevates any plate. Packed with vitamins A, C, and K, this puree is not only low in calories but also a great source of plant-based protein and fiber, making it a healthy choice for any meal. Whether served as a dip or a side, Green Pea Puree is a nutritious and flavorful addition to your dining experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 2.86g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 35.71g	13%
Dietary Fiber 13.10g	47%
Total Sugars 13.57g
Protein 12.86g	26%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 4mg	20%
Potassium 581mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 23.4%

Carbs: 64.9%