Green pea

Item Rating: 93/100

One cup of Green pea is around 145 grams and contains approximately 118 calories, 8 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Green Pea is a vibrant, nutrient-rich legume celebrated in cuisines worldwide. Packed with vitamins A, C, and K, these little green gems are a powerhouse of protein and fiber, making them a fantastic addition to any diet. Originating from the Mediterranean region, green peas are versatile in dishes, enhancing everything from soups and salads to pastas and stir-fries. Low in calories and high in antioxidants, they support heart health and digestion. So, whether you're tossing them in a dish or enjoying them as a snack, green peas make for a delicious and healthy choice!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.6g	0%
Saturated Fat 0.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 21.0001g	0%
Dietary Fiber 7g	0%
Total Sugars 7.9999g
Protein 7.9999g	0%

Vitamin D 0IU	0%
Calcium 36.9999mg	0%
Iron 2.1mg	0%
Potassium 354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 26.4%

Carbs: 69.2%