Green pea
Item Rating: 93/100
One cup of Green pea is around 145 grams and contains approximately 118 calories, 8 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Green Pea is a vibrant, nutrient-rich legume celebrated in cuisines worldwide. Packed with vitamins A, C, and K, these little green gems are a powerhouse of protein and fiber, making them a fantastic addition to any diet. Originating from the Mediterranean region, green peas are versatile in dishes, enhancing everything from soups and salads to pastas and stir-fries. Low in calories and high in antioxidants, they support heart health and digestion. So, whether you're tossing them in a dish or enjoying them as a snack, green peas make for a delicious and healthy choice!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 21.00g | 8% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 8.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 2mg | 12% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 26.4%
Carbs: 69.2%