Green parsley
Item Rating: 89/100
One cup of Green parsley is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.
Green Parsley is a vibrant herb known for its fresh flavor and versatility in cooking. Packed with essential vitamins A, C, and K, it also contains antioxidants that promote overall health. Originating from the Mediterranean region, parsley is a staple in various cuisines, adding a burst of color and taste to dishes from tabbouleh to pesto. This nutrient-dense herb aids in digestion and strengthens the immune system. Whether used as a garnish or a key ingredient, green parsley is a delicious way to enhance your meals while boosting your health.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 1.98g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 15.82g | 6% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 2.13g | |
| Protein 7.42g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 345mg | 27% |
| Iron 16mg | 86% |
| Potassium 1385mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.0%
Protein: 26.8%
Carbs: 57.1%