Green onions

Item Rating: 87/100

One cup of Green onions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Green onions are a vibrant, versatile ingredient found in various cuisines around the world. Often used in Asian dishes, they add a mild onion flavor and a fresh crunch. Rich in vitamins A, C, and K, these green delights promote healthy vision and support the immune system. Low in calories and high in antioxidants, they’re perfect for enhancing salads, stir-fries, and soups. Whether enjoyed raw or cooked, green onions are a delicious way to elevate your meals while boosting your health.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.3333g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.3333g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.48mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 18.8%

Carbs: 76.5%