Green onion

Item Rating: 87/100

One cup of Green onion is around 30 grams and contains approximately 9.6 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

Green Onion is a versatile and flavorful vegetable used in a variety of cuisines worldwide. It features a mild, slightly sweet taste with a crisp texture, making it a favorite in Asian dishes, salads, and as a garnish. Packed with vitamins A, C, and K, green onions offer antioxidant properties and support heart health. They’re low in calories, making them an excellent addition to any meal. Whether chopped into stir-fries, blended into sauces, or sprinkled on top of your favorite dishes, green onions elevate flavors while contributing to a balanced diet. Explore the fresh and vibrant world of green onions today!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	9.6

Total Fat 0.057g	0%
Saturated Fat 0.0093g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 2.202g	0%
Dietary Fiber 0.78g	0%
Total Sugars 0.699g
Protein 0.549g	0%

Vitamin D 0IU	0%
Calcium 21.6mg	0%
Iron 0.444mg	0%
Potassium 82.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%