Nutrition Facts for Green olives
Image of Green olives

Green olives

Item Rating: 62/100

One cup of Green olives is around 227 grams and contains approximately 379 calories, 3 grams of protein, 38 grams of fat, and 7.6 grams of carbohydrates.

Green Olives are vibrant and flavorful fruits packed with nutrients. Rich in healthy monounsaturated fats, they support heart health and aid in reducing inflammation. Originating from the Mediterranean, these little gems are key ingredients in various cuisines, from Greek salads to Italian tapenade. Their briny taste adds a unique depth to dishes while providing antioxidants and fiber. However, be mindful of their sodium content due to brining. Enjoy Green Olives for a delicious and nutritious addition to your meals!

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Nutrition Facts

Serving size 1 cup (227.3g)
Amount per serving % Daily Value*
Calories 379
Total Fat 37.88g 49%
Saturated Fat 7.58g 38%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3939mg 171%
Total Carbohydrate 7.58g 3%
Dietary Fiber 7.58g 27%
Total Sugars 0.00g
Protein 3.03g 6%
Vitamin D 0IU 0%
Calcium 227mg 17%
Iron 2mg 8%
Potassium 15mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%
Protein: 3.2%
Carbs: 7.9%