Green olive
Item Rating: 64/100
One cup of Green olive is around 210 grams and contains approximately 358 calories, 2.4 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Green Olive is a delicious and versatile fruit, native to the Mediterranean region. Packed with healthy monounsaturated fats, they offer a heart-friendly alternative in your diet. Rich in antioxidants and anti-inflammatory properties, green olives are great for promoting overall well-being. Typically enjoyed in salads, tapenades, or as a savory snack, these little gems are perfect for enhancing a variety of dishes. Embrace the bold, tangy flavor of green olives and enjoy their numerous health benefits in your next meal!
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Nutrition Facts
| Serving size | 1 cup (210.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358 |
| Total Fat 35.79g | 46% |
| Saturated Fat 4.77g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 2744mg | 119% |
| Total Carbohydrate 11.93g | 4% |
| Dietary Fiber 7.16g | 26% |
| Total Sugars 0.00g | |
| Protein 2.39g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 358mg | 28% |
| Iron 3mg | 16% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.9%
Protein: 2.5%
Carbs: 12.6%