Green moong dal
Item Rating: 90/100
One cup of Green moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Green Moong Dal is a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from South Asia, it’s a staple in Indian cuisine, often used in dals, soups, and salads. This versatile ingredient is not only hearty but low in calories, making it perfect for weight management. Rich in antioxidants, it supports heart health and boosts digestion. With its earthy flavor and creamy texture, Green Moong Dal is the perfect addition to any meal, promoting a healthy lifestyle. Enjoy the goodness of Green Moong Dal today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 13.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 74% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%