Green melon
Item Rating: 80/100
One cup of Green melon is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Green Melon is a refreshing fruit native to Asia, beloved for its sweet and juicy flesh. Packed with essential vitamins A and C, this hydrating delight supports your immune system and skin health. Low in calories and high in fiber, it aids digestion while satisfying your sweet cravings. Often enjoyed in salads, smoothies, or simply on its own, Green Melon brings a burst of freshness to any dish. Celebrate the delightful taste and health benefits of this vibrant fruit—your body will thank you!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 19.31g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.60g | |
| Protein 1.99g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 539mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%