Green mango
Item Rating: 79/100
One cup of Green mango is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Green Mango is a vibrant tropical fruit known for its tart flavor and crisp texture. Rich in vitamins A and C, this tangy delight originates from Southeast Asia, where it’s often enjoyed in salads, salsas, and smoothies. Packed with antioxidants and fiber, green mangoes support digestion and boost your immune system. Whether sliced fresh, pickled, or blended, they add a refreshing zing to meals while being low in calories. Embrace the unique taste of green mango – a delicious way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 33.33g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%