Green lettuce

Item Rating: 84/100

One cup of Green lettuce is around 100 grams and contains approximately 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.

Green Lettuce is a crisp, vibrant leafy green that's a staple in cuisines around the world. Packed with essential vitamins A, C, and K, this low-calorie vegetable is perfect for salads, wraps, and sandwiches. With origins tracing back to ancient Egypt, it thrives in a variety of salads, from classic Caesar to refreshing Greek. Its high water content keeps you hydrated, while antioxidants help fight inflammation. Whether you enjoy it raw or lightly sautéed, Green Lettuce offers a healthy and delightful crunch that supports a balanced diet. Discover the versatility of this garden favorite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28mg	0%
Total Carbohydrate 2.9g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.8g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.9mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%