Green lentile
Item Rating: 96/100
One cup of Green lentile is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Green Lentile are nutrient-rich legumes, packed with protein, fiber, and essential minerals. Originating from the Mediterranean region, they add a hearty texture to a variety of dishes. Their earthy flavor makes them a versatile ingredient in soups, salads, and curries. Packed with antioxidants, they support heart health and aid in digestion. Plus, they are low in fat and high in complex carbohydrates, making them a smart choice for sustainable eating. Embrace the goodness of Green Lentile for a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%