Green lentil
Item Rating: 96/100
One cup of Green lentil is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Green Lentil is a nutritious pulse that’s packed with protein, fiber, and essential minerals like iron and folate. Originating from the Middle East, this versatile legume is a staple in various cuisines, from hearty Indian dals to Mediterranean salads. Rich in antioxidants and low in fat, green lentils help regulate blood sugar and promote heart health. With a delightful earthy flavor and firm texture, they’re perfect for soups, stews, or even as a meat substitute. Incorporate green lentils into your diet for a delicious and healthy boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%