Green leaves

Item Rating: 85/100

One cup of Green leaves is around 30 grams and contains approximately 5 calories, 0.5 grams of protein, 0.2 grams of fat, and 0.5 grams of carbohydrates.

Green Leaves are vibrant, nutrient-rich vegetables that come from various plants, including spinach, kale, and collard greens. These leafy greens are staples in Mediterranean and Asian cuisines, celebrated for their versatility and flavor. Packed with essential vitamins A, C, and K, they promote healthy skin, boost immunity, and support bone health. Low in calories and high in dietary fiber, Green Leaves aid in digestion and weight management. Incorporating them into your meals not only enhances flavor but also contributes to a balanced, healthy diet. Dive into the goodness of Green Leaves today!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 0.5g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.2g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.36mg	0%
Potassium 80mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 34.5%

Carbs: 34.5%