Green leaf lettuce

Item Rating: 85/100

One cup of Green leaf lettuce is around 36 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Green Leaf Lettuce is a vibrant, nutritious leafy green that adds a refreshing crunch to your meals. Originating from the Mediterranean, this versatile lettuce is packed with vitamins A and K, as well as antioxidants, making it a perfect addition to salads, sandwiches, and wraps. Its delicate texture allows it to blend seamlessly into a variety of cuisines, from crisp Greek salads to classic American burgers. Low in calories and high in water content, Green Leaf Lettuce is an excellent choice for those seeking a healthy and hydrating bite. Enjoy its fresh flavor and nutritional benefits today!

Nutrition Facts

Serving size	(36g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.2g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 29.0%

Carbs: 58.0%