Green kiwi
Item Rating: 84/100
One cup of Green kiwi is around 138 grams and contains approximately 84 calories, 1.6 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.
Green Kiwi is a vibrant, nutrient-packed fruit hailing from the lush landscapes of New Zealand. With its fuzzy brown exterior and bright green interior, it’s bursting with flavor and packed with vitamin C, dietary fiber, and antioxidants. This delicious powerhouse complements dishes from sweet to savory, perfect in smoothies, salads, or as a refreshing snack. Low in calories and high in nutrients, green kiwi supports digestion and boosts your immune system. Embrace the tangy goodness of green kiwi and elevate your health, one bite at a time!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 20.20g | 7% |
| Dietary Fiber 4.20g | 15% |
| Total Sugars 12.40g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 2% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 6.8%
Carbs: 85.6%