Green kale

Item Rating: 92/100

One cup of Green kale is around 67 grams and contains approximately 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6 grams of carbohydrates.

Green Kale is a powerhouse leafy green packed with essential nutrients. Hailing from the Mediterranean region, it's a staple in many cuisines, celebrated for its versatility in salads, smoothies, and soups. Kale is rich in vitamins A, C, and K, along with fiber, antioxidants, and calcium, making it a fantastic choice for boosting your immune system and promoting heart health. With its low calorie count and high nutrient density, Green Kale is a perfect addition to a balanced diet. Whether sautéed, massaged in a salad, or blended, this superfood brings a delicious crunch while supporting your overall well-being.

Nutrition Facts

Serving size	1 cup (67.0g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.60g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 6.00g	2%
Dietary Fiber 2.60g	9%
Total Sugars 0.00g
Protein 2.90g	6%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 2mg	8%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 28.3%

Carbs: 58.5%