Green jalapenos
Item Rating: 86/100
One cup of Green jalapenos is around 237 grams and contains approximately 69 calories, 2.4 grams of protein, 0.9 grams of fat, and 15 grams of carbohydrates.
Green Jalapenos are a vibrant, spicy pepper known for their refreshing heat and versatility. Originating from Mexico, these small, green gems are a staple in various cuisines, adding a kick to salsas, tacos, and barbecued dishes. Rich in vitamins A and C, they support immune health and may aid in weight management with their metabolism-boosting capsaicin. Low in calories and high in flavor, Green Jalapenos bring a zesty touch to any meal while promoting overall wellness. Whether you relish them fresh or pickled, they’re sure to spice up your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 15.38g | 6% |
| Dietary Fiber 6.63g | 24% |
| Total Sugars 9.70g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 4% |
| Potassium 587mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 11.9%
Carbs: 77.4%