Green grams

Item Rating: 90/100

One cup of Green grams is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Green Grams are small, nutritious legumes known for their vibrant green color and mild flavor. Originating from Southeast Asia, they are a staple in various cuisines, especially in Indian and Thai dishes. Packed with protein, fiber, and essential vitamins, Green Grams support heart health and aid in digestion. They're also low in calories, making them a fantastic choice for weight management. Whether tossed in salads, blended into smoothies, or cooked in soups, Green Grams are a versatile ingredient that boosts both flavor and nutrition. Embrace the goodness of Green Grams in your meals today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.40g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 32.00g	114%
Total Sugars 13.20g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%