Green gram wrap
Item Rating: 86/100
One cup of Green gram wrap is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Green Gram Wrap is a delicious, nutritious dish that showcases the versatility of green gram, also known as mung beans. Packed with protein and fiber, each wrap is filled with fresh veggies, aromatic herbs, and a zesty dressing, all nestled in a soft, whole grain tortilla. Originating from Asian cuisine, this wrap brings a fusion of flavors that are both satisfying and wholesome. With its vibrant ingredients, it’s a low-calorie option rich in vitamins and minerals, perfect for a healthy lunch or snack. Enjoy the taste of wellness with Green Gram Wrap!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%