Green gram
Item Rating: 90/100
One cup of Green gram is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.
Green Gram is a nutrient-rich legume, also known as moong dal, celebrated in cuisines across Asia, particularly in Indian and Thai dishes. Packed with protein, fiber, and essential vitamins, these tiny beans are low in calories and support digestive health. They are also a great source of antioxidants, helping to fight inflammation. Versatile and easy to cook, Green Gram can be used in salads, soups, or as a delicious curry. Enjoy the health benefits of this tiny powerhouse while exploring its flavorful culinary origins!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 125.24g | 46% |
| Dietary Fiber 32.60g | 116% |
| Total Sugars 13.20g | |
| Protein 47.72g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 75% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 26.8%
Carbs: 70.3%