Green gram dal

Item Rating: 90/100

One cup of Green gram dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Green Gram Dal is a delicious and nutritious split pulse, commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, it offers a healthy alternative to meat while supporting digestion and weight management. Rich in antioxidants, Green Gram Dal is known for its low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. Enjoyed in a variety of dishes, from soups and stews to salads and curries, this versatile dal is a staple in vegetarian diets around the world. Embrace the goodness of Green Gram Dal and elevate your meals with its wholesome benefits!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.40g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 32.00g	114%
Total Sugars 13.20g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%