Green giant

Item Rating: 82/100

One cup of Green giant is around 238 grams and contains approximately 71 calories, 4.8 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Green Giant is a celebrated brand known for its delicious, nutritious frozen and canned vegetables, bringing the flavors of nature to your table. Originating from wholesome farming practices, Green Giant offers a wide variety of options, from sweet peas to vibrant corn, all packed with essential vitamins and minerals. With no artificial flavors or preservatives, these veggies make it easy to incorporate healthy eating into your everyday meals. Discover the freshness of Green Giant, where taste meets wellness, making it simpler to enjoy a balanced diet that's as good for you as it is for your family!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 14.29g	5%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 23.7%

Carbs: 71.0%