Green garlic
Item Rating: 84/100
One cup of Green garlic is around 237 grams and contains approximately 71 calories, 3.5 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Green Garlic is a tender, young form of garlic harvested before the bulb fully matures. With its delicate green stalks and mild flavor, it’s a favorite in various cuisines, especially in Mediterranean and Asian dishes. Packed with vitamins A, C, and K, as well as antioxidants, green garlic supports a healthy immune system and aids in digestion. Its unique taste elevates everything from stir-fries to salads, making it a versatile addition to any meal. Embrace the fresh, vibrant essence of green garlic and enhance your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 16.56g | 6% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 2.37g | |
| Protein 3.55g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 14% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 17.2%
Carbs: 80.2%