Green frittata

Item Rating: 70/100

One cup of Green frittata is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Green Frittata is a vibrant and nutritious dish that brings together fresh vegetables like spinach, kale, and zucchini, combined with eggs and a sprinkle of feta or goat cheese for added flavor. Originating from Italian cuisine, frittatas are versatile and can be enjoyed at any meal. Packed with protein and essential vitamins, this dish is low in carbs and perfect for those seeking a healthy, satisfying option. With its colorful presentation and rich taste, Green Frittata is not just a meal; it's a delightful way to nourish your body while enjoying a taste of the Mediterranean.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 158IU	789%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%