Green figs

Item Rating: 80/100

One cup of Green figs is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.

Green Figs are delicious, nutrient-packed fruits that come from the fig tree, native to the Mediterranean region. These tender, green delights are rich in dietary fiber, vitamins A and C, and essential minerals like calcium and potassium. Perfect in salads, desserts, or enjoyed fresh, they add a sweet yet mild flavor to various cuisines, from Middle Eastern to Mediterranean dishes. With their low calorie count and natural sweetness, green figs are a healthy choice for snacking. So, whether you're looking to boost your energy or elevate your meals, green figs offer a nutritious and flavorful addition to your diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.71g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 45.67g	17%
Dietary Fiber 6.90g	25%
Total Sugars 38.71g
Protein 1.79g	4%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 1mg	5%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%