Green fig
Item Rating: 80/100
One cup of Green fig is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.
Green Fig is a vibrant, nutrient-rich fruit native to Mediterranean regions. Packed with dietary fiber, vitamins A, C, and K, and essential minerals, Green Fig supports digestive health and boosts immunity. Often featured in both savory and sweet dishes, it's a staple in Mediterranean cuisine, adding a deliciously unique flavor to salads, desserts, and tagines. With its natural sweetness and low calorie count, Green Fig is an excellent alternative to processed sugars, making it a heart-healthy choice. Discover the taste and wellness benefits of Green Fig today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.67g | 17% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 38.71g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 5% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%